Kansas City Mayor Quinton Lucas has reinstated the indoor mask mandate—for all persons aged five and older, regardless of vaccination status—Monday, August 2 through at least Saturday, August 28. In order to comply with this city ordinance, masks will be required at all times at Dance Fit Flow beginning Monday, August 2. Thank you for your understanding.
Read MoreWe’d be honored to earn a spot on the 2021 Best of KC ballot, and we kindly as for your help getting us there!
Read MoreAs of 12:00 today, masks are optional for fully-vaccinated persons.
Read MoreEverything you need to know about check-in when you arrive for a class at Dance Fit Flow!
Read More5 weeks of Dance Team audition focused training. The perfect addition to your prep work for that College or Professional team you’re dreaming to make!
Read More3 ways you can consider participating this #GivingTuesday: 1. Volunteer 2. Donate 3. Give a Gift that Gives Back - Dance Fit Flow is excited to help you give something extra special to your favorite dancing adult!
Read MoreJoin us for a heels master class with Maycee Steele. Maycee is originally from KC and currently living in LA pursuing a professional dance career. She has recently performed on the Oscars with Janelle Monae, the Billboard Music Awards with Taylor Swift and the Latin America Music Awards with Jason Derulo and Pitbull.
Read MoreWhether you're working out the kinks from daily work and life stress, or wanting to improve your flexibility, this class will benefit your body and soul.
Read MoreLeave feeling sharpened on technical skills, confident in learning and executing advanced choreography, and more in tune with your mind-body connection.
Read MoreCan you believe we’re turning 3?! We are so grateful and humbled by the support of our amazing community. You’ve been in our corner from the beginning and have helped us get through this incredibly challenging year, and we want to celebrate with you!
Read MoreAs we continue to navigate Dance Fit Flow through the COVID-19 pandemic, we are updating some studio policies. Thank you for your continued support of our small business and for joining us in leading a movement for adults to keep their passion for dance alive!
Read MoreTo celebrate Freedom Day, Dance Fit Flow is matching donations made to nonprofit organizations and purchases with Black-owned businesses in Dance Fit Flow account credit.
Read MoreRecent events have brought the struggle of our black and brown brothers and sisters to the forefront once more; and we want you to know we stand with you, we love you, and you matter.
Read MoreDue to our 10-person class maximum, we will no longer be accepting ClassPass reservations when we reopen Monday, May 18th. Please visit our online store and select a Package or Membership option to book your next class.
Read MoreSupport a small, local business, gain access to over 50 livestream classes each month and take 10% off any future purchases by becoming a Friend of Dance Fit Flow!
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