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Meet us at the crossroads of dance and fitness.

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Situated in Kansas City’s thriving Crossroads Arts District

Dance Fit Flow is a first-of-its-kind dance studio for adults only. From hip hop and tap to barre and ballet, every class is designed to make you feel strong, encouraged and empowered.


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More than a workout destination.

Dance Fit Flow is a powerfully positive community. Whatever your background or level of experience, you belong here. Our friendly instructors will motivate and support you every step of the way, high fives and hugs included.

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The studio was founded in 2017 by friends Kerri Pomerenke and Lauren Boyd. The two, both former NFL dancers, missed the camaraderie of their dance days and so – as all great startup stories go – a few glasses of wine were had and the idea for Dance Fit Flow was born. Just a few years (and a ton of hard work) later, and a shared vision between two friends has grown into a thriving community.


Meet our instructors

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Want in on the fun?

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Have Questions?

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