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Dance Fit Flow is a powerfully positive community. Whatever your background or level of experience, you belong here. Our friendly instructors will motivate and support you every step of the way, high fives and hugs included. https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/37b1be1f-6db0-4577-8fd4-0a8ffbda9ba6/IMG_8437.PNG About https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/312a0610-498e-424e-8e33-01730fcac400/DFF+_0072.jpg About https://www.dancefitflow.com/home daily 1.0 2026-01-26 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561495750401-IFH0ZFEM9DEMK8GQQ5ZG/black+background.jpg Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561495770244-CR5XMPC0OQKZWV59JXQC/pink_yellowwallbackground.jpg Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561497647580-Z2MG9P9DQTPT77EXITEX/dancespin_homepagebackground.jpg Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1615560941977-271LE3UA62UIS76I43LX/black+background.jpg Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1617981128161-NKAPRI2G9W7C9BZD5HQR/janita-sumeiko-529471-unsplash+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561496035485-UG5VWE57V7GD0N54FRS2/dance+fit+flow+-+adult+dance+classes.png Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561496060166-0SUEYMVDXRZQQM0UOFH8/dance+fit+flow+-+dance+exercise.png Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1617993641804-7C2Y6IFBYPF2P2WV6NAK/Minimalist+Sunrise+Email+Header+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1619545534027-A40KTPJIVQT20AT0P0NI/Minimalist+Sunrise+Email+Header.png Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561646240787-ANIZCAJ3IQOO9X9QGY1R/dance+classes+for+adults+-+kcmo-+dance+fit+flow.png Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/6b4280ed-8805-4c42-bff7-e87da317e9ef/A7215C4D-52B5-4BB2-A3EB-F726DD09258F.jpg Home - Dream team It all started with a simple mission between two friends: create a community for dancers to continue their passion as adults. We’ve been shaking up the dance scene ever since. https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/b6807ccf-d8ce-49c3-98ab-f87fb0985186/Copy%252Bof%252BParties.jpg Home - Plan a Party Consider us your celebration station. Book your next Birthday or Bachelorette party with us! https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/7b36b3c2-5a61-4885-998d-f9a477dad14e/DFF+_1104.jpg Home - New here? Your first unlimited week is $29! https://www.dancefitflow.com/party daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561753861458-0CWR7PCO75WMO93M2Z7J/118.jpg Party https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561989955304-U7QVDZYHGPQ6MOLPBLA5/blue+background.jpg Party https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561495750401-IFH0ZFEM9DEMK8GQQ5ZG/black+background.jpg Party https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1780e2c5-4c06-4cc0-a3d1-a548431f391d/20180609_143344.jpg Party https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561753033208-DDOK2344ZI338EVWWVI4/Kansas+City+Party+Ideas+-+Dance+Fit+Flow.png Party https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1562615737758-BENW59ZNMB45UFAXMEUC/bachelorette+party+kansas+city.png Party https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561994560811-YX2A68LI23MV7W0UCDZE/partydetails.png Party - Party deets. A dance experience to take your party to the next level! Parties feature: A private dance class with easy-to-learn choreography taught by a Dance Fit Flow instructor Lots of memory making, special in-studio touches, and photo worthy moments Free class voucher redeemable for any group dance or fitness class Just choose a date & time and we’ll handle the rest! https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561496060166-0SUEYMVDXRZQQM0UOFH8/dance+fit+flow+-+dance+exercise.png Party https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561496035485-UG5VWE57V7GD0N54FRS2/dance+fit+flow+-+adult+dance+classes.png Party https://www.dancefitflow.com/gifts daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1574365722011-K707USOTQ3I1S6J77E57/black+background.jpg Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1618155797464-3X27HZGASK94I1A5Z2O0/20201219_121836.jpg Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1574366375990-NCE4UKK5M3FOAI79FFWT/sparkles-03.png Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1574366421481-63BUPT6DRIJ73UVWI2AG/sparkles-04.png Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/68b96dea-d8f5-4b57-b504-0b2810ac090f/Untitled+design+%288%29.jpg Gifts - TWO WAYS TO GIVE! Your gift card purchase generates a uniqe redemption code which can be sent directly to your gift card recpieient or to yourself for in-person gifting. SEND THE CODE TO ME Choose desired gift card amount. Enter YOUR email address under “Recipient’s Email” as you complete checkout. For an added sparkle, download one of our free printable gift cards! SEND DIRECTLY TO MY GIFT RECIPIENT Choose desired gift card amount. Enter your gift recipient’s email address under “Recipient’s Email” as you complete checkout. Your code is sent immediately when you submit your order. https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1668111780088-2POW9KHKY9KOCMZ9QH1G/Dance+Fit+Flow+Gift+Card.png Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1668111777126-QG3QAK6WYNMY2R66C3TZ/Dance+Fit+Flow+Gift+Card+%281%29.png Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1637416793994-B9RSTNG9PO9MOVR90F6G/1.png Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1637416792277-5EA0ZUA9TXZ0EOELCMVN/2.png Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1637416855242-TSOAX1AX33WN3O08ZUPB/3.png Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1637416852713-1SWKNRUXRELG7CFZIV8X/4.png Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1637416920078-9JRXS6Z32HF96B6NG61F/5.png Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1637416917352-7GZ47BMQNFE251W4SIV3/6.png Gifts https://www.dancefitflow.com/blog daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1576084379715-HE6CMUPVDBYMYV7TEOVA/black+background.jpg Blog https://www.dancefitflow.com/blog/the-limit-does-not-exist-cast-list monthly 0.5 2025-09-29 https://www.dancefitflow.com/blog/wanna-see-you-be-brave-show-cast-list monthly 0.5 2025-08-22 https://www.dancefitflow.com/blog/royals-stadium-update monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/3be682ed-fadb-4580-bfbc-1ac5b1a44f57/IMG_5447+%281%29.jpg Blog - Royals Stadium Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancefitflow.com/blog/royalscba monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/5b703ce9-3050-4c93-977d-50433835ff9d/Untitled+design+%281%29.gif Blog - Update: Thank you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancefitflow.com/blog/best-in-class-award-nominees-and-winners monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1700156166457-B7HDNOT9UF7UBPOY174M/award+nominees.png Blog - Best-in-Class Award Nominees and Winners https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1700156165904-V8BVKPHIWRMMGZC6NHB4/award+nominees+%282%29.png Blog - Best-in-Class Award Nominees and Winners https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1700156165337-M11CDWQV6X55KJHXFT9J/award+nominees.jpg Blog - Best-in-Class Award Nominees and Winners https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1700156164820-ZEJJLPFS53QHON9V3342/award+nominees+%281%29.jpg Blog - Best-in-Class Award Nominees and Winners https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1700156164626-PERU9IGNMSIJMW4K2R7V/award+nominees+%282%29.jpg Blog - Best-in-Class Award Nominees and Winners https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1700156163892-L0FAQD0XY17UTQQYAIWQ/award+nominees+%283%29.jpg Blog - Best-in-Class Award Nominees and Winners https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1700156163039-0ID7XJHWFMDJN1BCFJZ3/award+nominees+%286%29.jpg Blog - Best-in-Class Award Nominees and Winners https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1700156163053-48JN9JTMYRLF5DHF8KWB/award+nominees+%285%29.jpg Blog - Best-in-Class Award Nominees and Winners https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1700156163806-TE44X1PIB9GY4J8XW2QN/award+nominees+%284%29.jpg Blog - Best-in-Class Award Nominees and Winners https://www.dancefitflow.com/blog/dance-fit-flow-best-in-class-award-nominations monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/22c798d6-636a-43ff-b0e8-6f0416e22100/Image.jpg Blog - Dance Fit Flow Best-in-Class Award Nominations - 2023 Best-in-Class Award Categories From the moment you step foot in our studio, you feel the magic and energy our team creates – and now, you have the chance to give back and show them some love in return. We are thrilled to announce the following awards to celebrate our amazing Dance Fit Flow team who bring their heart and soul to every class, every performance, and every interaction. We invite you to nominate your incredible instructors and dedicated studio staff for these fun and heartfelt awards. https://www.dancefitflow.com/blog/find-what-moves-you-cast-list monthly 0.5 2023-10-10 https://www.dancefitflow.com/blog/support-small-biz monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/ae644544-7b5b-4feb-a33a-16ecf40e1c13/20230720_110019.jpg Blog - Support Small Biz - Topher, Lauren & Kerri (Pictured at Cafe Cà Phê) https://www.dancefitflow.com/blog/shake-things-up monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/f4039456-1811-44ec-889f-fa75fcc42df9/20180609_143344.jpg Blog - Shake Things Up: Celebrate Your Bachelorette Party with a Private Dance Class! - Private, choregraphed dance class With a range of styles and team of first-class instructors, you can be sure your music and choregraphy style are just right! Your hour-long class includes a choregraphed dance selected with you in mind, and your instructor will make sure everyone feels comfortable while learning new moves together! https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/95f53247-f8dc-4b77-af8a-448ca6ffe422/20210508_150644.jpg Blog - Shake Things Up: Celebrate Your Bachelorette Party with a Private Dance Class! - Connect with friends and create lasting bonds and memories! Have fun, get a good workout, and enjoy a truly memorable experience. Imagine lots of laughs and great photo-worthy moments. https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/4242fdfa-89ee-4475-a208-6550163197f7/087.jpg Blog - Shake Things Up: Celebrate Your Bachelorette Party with a Private Dance Class! - A healthy, active bachelorette option! Dance Fit Flow combines fun with fitness in an upbeat atmosphere that will make your entire group feel energized and happy. Picking up new dance moves while working out at the same time--a win-win! https://www.dancefitflow.com/blog/5-reasons-why-dance-isnt-just-for-kids-get-creative-happy-and-healthy monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/543477fa-17a7-4040-acbe-e721579b4178/blog.png Blog - 5 Reasons Why Dance Isn't Just for Kids - Get Creative, Happy, and Healthy! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancefitflow.com/blog/showcase2023 monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/f42ea13d-8aca-44f4-9916-303d2b744954/Untitled+design.jpg Blog - Save the Date: Showcase 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancefitflow.com/blog/get-involved-interest-meeting-may-28th monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/c7dd3cb9-577f-4834-a654-52b31e33595a/DFF+_1503.jpg Blog - Get Involved! Interest Meeting May 28th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancefitflow.com/blog/showcase-2022-program monthly 0.5 2022-10-14 https://www.dancefitflow.com/blog/showcase-2022-cast monthly 0.5 2022-10-13 https://www.dancefitflow.com/blog/showcase-2022-registration monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/cf8460d7-1750-420a-b076-dc236b165b6d/Blog.png Blog - Showcase 2022 Info & Registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancefitflow.com/blog/on-the-go monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/f0ed1562-d3dd-47e1-90c0-d26a0357c16e/DFFOTGWDC+%28Blog+Banner%29.png Blog - On The Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancefitflow.com/blog/showcase-date monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/77c425b9-8dd3-4453-9895-99d231c3a336/Blog.png Blog - Showcase 2022! 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