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Dance Fit Flow is a powerfully positive community. Whatever your background or level of experience, you belong here. Our friendly instructors will motivate and support you every step of the way, high fives and hugs included. https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/37b1be1f-6db0-4577-8fd4-0a8ffbda9ba6/IMG_8437.PNG About https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/312a0610-498e-424e-8e33-01730fcac400/DFF+_0072.jpg About https://www.dancefitflow.com/home daily 1.0 2026-01-26 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561495750401-IFH0ZFEM9DEMK8GQQ5ZG/black+background.jpg Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561495770244-CR5XMPC0OQKZWV59JXQC/pink_yellowwallbackground.jpg Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561497647580-Z2MG9P9DQTPT77EXITEX/dancespin_homepagebackground.jpg Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1615560941977-271LE3UA62UIS76I43LX/black+background.jpg Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1617981128161-NKAPRI2G9W7C9BZD5HQR/janita-sumeiko-529471-unsplash+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561496035485-UG5VWE57V7GD0N54FRS2/dance+fit+flow+-+adult+dance+classes.png Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561496060166-0SUEYMVDXRZQQM0UOFH8/dance+fit+flow+-+dance+exercise.png Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1617993641804-7C2Y6IFBYPF2P2WV6NAK/Minimalist+Sunrise+Email+Header+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1619545534027-A40KTPJIVQT20AT0P0NI/Minimalist+Sunrise+Email+Header.png Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561646240787-ANIZCAJ3IQOO9X9QGY1R/dance+classes+for+adults+-+kcmo-+dance+fit+flow.png Home https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/6b4280ed-8805-4c42-bff7-e87da317e9ef/A7215C4D-52B5-4BB2-A3EB-F726DD09258F.jpg Home - Dream team It all started with a simple mission between two friends: create a community for dancers to continue their passion as adults. We’ve been shaking up the dance scene ever since. https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/b6807ccf-d8ce-49c3-98ab-f87fb0985186/Copy%252Bof%252BParties.jpg Home - Plan a Party Consider us your celebration station. Book your next Birthday or Bachelorette party with us! https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/7b36b3c2-5a61-4885-998d-f9a477dad14e/DFF+_1104.jpg Home - New here? Your first unlimited week is $29! https://www.dancefitflow.com/party daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561753861458-0CWR7PCO75WMO93M2Z7J/118.jpg Party https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561989955304-U7QVDZYHGPQ6MOLPBLA5/blue+background.jpg Party https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561495750401-IFH0ZFEM9DEMK8GQQ5ZG/black+background.jpg Party https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1780e2c5-4c06-4cc0-a3d1-a548431f391d/20180609_143344.jpg Party https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561753033208-DDOK2344ZI338EVWWVI4/Kansas+City+Party+Ideas+-+Dance+Fit+Flow.png Party https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1562615737758-BENW59ZNMB45UFAXMEUC/bachelorette+party+kansas+city.png Party https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561994560811-YX2A68LI23MV7W0UCDZE/partydetails.png Party - Party deets. A dance experience to take your party to the next level! Parties feature: A private dance class with easy-to-learn choreography taught by a Dance Fit Flow instructor Lots of memory making, special in-studio touches, and photo worthy moments Free class voucher redeemable for any group dance or fitness class Just choose a date & time and we’ll handle the rest! https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561496060166-0SUEYMVDXRZQQM0UOFH8/dance+fit+flow+-+dance+exercise.png Party https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1561496035485-UG5VWE57V7GD0N54FRS2/dance+fit+flow+-+adult+dance+classes.png Party https://www.dancefitflow.com/gifts daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1574365722011-K707USOTQ3I1S6J77E57/black+background.jpg Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1618155797464-3X27HZGASK94I1A5Z2O0/20201219_121836.jpg Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1574366375990-NCE4UKK5M3FOAI79FFWT/sparkles-03.png Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1574366421481-63BUPT6DRIJ73UVWI2AG/sparkles-04.png Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/68b96dea-d8f5-4b57-b504-0b2810ac090f/Untitled+design+%288%29.jpg Gifts - TWO WAYS TO GIVE! Your gift card purchase generates a uniqe redemption code which can be sent directly to your gift card recpieient or to yourself for in-person gifting. SEND THE CODE TO ME Choose desired gift card amount. Enter YOUR email address under “Recipient’s Email” as you complete checkout. For an added sparkle, download one of our free printable gift cards! SEND DIRECTLY TO MY GIFT RECIPIENT Choose desired gift card amount. Enter your gift recipient’s email address under “Recipient’s Email” as you complete checkout. Your code is sent immediately when you submit your order. https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1668111780088-2POW9KHKY9KOCMZ9QH1G/Dance+Fit+Flow+Gift+Card.png Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1668111777126-QG3QAK6WYNMY2R66C3TZ/Dance+Fit+Flow+Gift+Card+%281%29.png Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1637416793994-B9RSTNG9PO9MOVR90F6G/1.png Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1637416792277-5EA0ZUA9TXZ0EOELCMVN/2.png Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1637416855242-TSOAX1AX33WN3O08ZUPB/3.png Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1637416852713-1SWKNRUXRELG7CFZIV8X/4.png Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1637416920078-9JRXS6Z32HF96B6NG61F/5.png Gifts https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1637416917352-7GZ47BMQNFE251W4SIV3/6.png Gifts https://www.dancefitflow.com/blog daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1576084379715-HE6CMUPVDBYMYV7TEOVA/black+background.jpg Blog https://www.dancefitflow.com/blog/the-limit-does-not-exist-cast-list monthly 0.5 2025-09-29 https://www.dancefitflow.com/blog/wanna-see-you-be-brave-show-cast-list monthly 0.5 2025-08-22 https://www.dancefitflow.com/blog/royals-stadium-update monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/3be682ed-fadb-4580-bfbc-1ac5b1a44f57/IMG_5447+%281%29.jpg Blog - Royals Stadium Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancefitflow.com/blog/royalscba monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/5b703ce9-3050-4c93-977d-50433835ff9d/Untitled+design+%281%29.gif Blog - Update: Thank you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancefitflow.com/blog/best-in-class-award-nominees-and-winners monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1700156166457-B7HDNOT9UF7UBPOY174M/award+nominees.png Blog - Best-in-Class Award Nominees and Winners https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1700156165904-V8BVKPHIWRMMGZC6NHB4/award+nominees+%282%29.png Blog - Best-in-Class Award Nominees and Winners https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1700156165337-M11CDWQV6X55KJHXFT9J/award+nominees.jpg Blog - Best-in-Class Award Nominees and Winners https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1700156164820-ZEJJLPFS53QHON9V3342/award+nominees+%281%29.jpg Blog - Best-in-Class Award Nominees and Winners https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1700156164626-PERU9IGNMSIJMW4K2R7V/award+nominees+%282%29.jpg Blog - Best-in-Class Award Nominees and Winners https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1700156163892-L0FAQD0XY17UTQQYAIWQ/award+nominees+%283%29.jpg Blog - Best-in-Class Award Nominees and Winners https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1700156163039-0ID7XJHWFMDJN1BCFJZ3/award+nominees+%286%29.jpg Blog - Best-in-Class Award Nominees and Winners https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1700156163053-48JN9JTMYRLF5DHF8KWB/award+nominees+%285%29.jpg Blog - Best-in-Class Award Nominees and Winners https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1700156163806-TE44X1PIB9GY4J8XW2QN/award+nominees+%284%29.jpg Blog - Best-in-Class Award Nominees and Winners https://www.dancefitflow.com/blog/dance-fit-flow-best-in-class-award-nominations monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/22c798d6-636a-43ff-b0e8-6f0416e22100/Image.jpg Blog - Dance Fit Flow Best-in-Class Award Nominations - 2023 Best-in-Class Award Categories From the moment you step foot in our studio, you feel the magic and energy our team creates – and now, you have the chance to give back and show them some love in return. We are thrilled to announce the following awards to celebrate our amazing Dance Fit Flow team who bring their heart and soul to every class, every performance, and every interaction. We invite you to nominate your incredible instructors and dedicated studio staff for these fun and heartfelt awards. https://www.dancefitflow.com/blog/find-what-moves-you-cast-list monthly 0.5 2023-10-10 https://www.dancefitflow.com/blog/support-small-biz monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/ae644544-7b5b-4feb-a33a-16ecf40e1c13/20230720_110019.jpg Blog - Support Small Biz - Topher, Lauren & Kerri (Pictured at Cafe Cà Phê) https://www.dancefitflow.com/blog/shake-things-up monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/f4039456-1811-44ec-889f-fa75fcc42df9/20180609_143344.jpg Blog - Shake Things Up: Celebrate Your Bachelorette Party with a Private Dance Class! - Private, choregraphed dance class With a range of styles and team of first-class instructors, you can be sure your music and choregraphy style are just right! Your hour-long class includes a choregraphed dance selected with you in mind, and your instructor will make sure everyone feels comfortable while learning new moves together! https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/95f53247-f8dc-4b77-af8a-448ca6ffe422/20210508_150644.jpg Blog - Shake Things Up: Celebrate Your Bachelorette Party with a Private Dance Class! - Connect with friends and create lasting bonds and memories! Have fun, get a good workout, and enjoy a truly memorable experience. Imagine lots of laughs and great photo-worthy moments. https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/4242fdfa-89ee-4475-a208-6550163197f7/087.jpg Blog - Shake Things Up: Celebrate Your Bachelorette Party with a Private Dance Class! - A healthy, active bachelorette option! Dance Fit Flow combines fun with fitness in an upbeat atmosphere that will make your entire group feel energized and happy. Picking up new dance moves while working out at the same time--a win-win! https://www.dancefitflow.com/blog/5-reasons-why-dance-isnt-just-for-kids-get-creative-happy-and-healthy monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/543477fa-17a7-4040-acbe-e721579b4178/blog.png Blog - 5 Reasons Why Dance Isn't Just for Kids - Get Creative, Happy, and Healthy! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancefitflow.com/blog/showcase2023 monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/f42ea13d-8aca-44f4-9916-303d2b744954/Untitled+design.jpg Blog - Save the Date: Showcase 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancefitflow.com/blog/get-involved-interest-meeting-may-28th monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/c7dd3cb9-577f-4834-a654-52b31e33595a/DFF+_1503.jpg Blog - Get Involved! Interest Meeting May 28th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancefitflow.com/blog/showcase-2022-program monthly 0.5 2022-10-14 https://www.dancefitflow.com/blog/showcase-2022-cast monthly 0.5 2022-10-13 https://www.dancefitflow.com/blog/showcase-2022-registration monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/cf8460d7-1750-420a-b076-dc236b165b6d/Blog.png Blog - Showcase 2022 Info & Registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancefitflow.com/blog/on-the-go monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/f0ed1562-d3dd-47e1-90c0-d26a0357c16e/DFFOTGWDC+%28Blog+Banner%29.png Blog - On The Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancefitflow.com/blog/showcase-date monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/77c425b9-8dd3-4453-9895-99d231c3a336/Blog.png Blog - Showcase 2022! 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Hannibal, MO “Teaching at Dance Fit Flow gives me the privilege of sharing my voice and passion for dance with the KC Dance Community!” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/264dccf1-c2aa-4b5d-b19e-bb6fa22a422e/Tara+J.jpg Dream Team - Omaha, ne “I looove how at Dance Fit Flow I am truly able to be myself, be goofy, fun, and yet truly connect with everyone walking through the doors at the studio. I love to create a space where people feel seen, heard, and acknowledged!” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/83139089-26ad-4695-9e0e-3e6342d9116a/DFF+_0355.jpg Dream Team - Kansas City, MO “My favorite thing about teaching at Dance Fit Flow is the community that has been built and the encouraging atmosphere of every class.” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/3cf575f3-1307-4615-912c-df2da4582c39/DFF+_0189.jpg Dream Team - Kansas City, KS “I love that each person who walks in the door at Dance Fit Flow is choosing to be there and engages in community, artistry, and friendship!” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/47fc8122-47f3-44ea-9c77-06dcabdc08cc/DFF+_0505.jpg Dream Team - kansas city, KS “At Dance Fit Flow, I love that it's not who you're taking class FROM, but who you're taking class FOR! A shift in mindset for sure...filling ourselves and healing with our movement, no matter the class, is amazing self-care. The effort that Dance Fit Flow has taken in making it an open, nonjudgmental space, free from intimidation and focused on the health of individuals, is so evident!” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/ba809aa8-ee96-42c9-8034-70fab75cb263/CarolMurphyGentryHS26.jpg Dream Team - Lincoln, NE “Dance Fit Flow is the perfect place for dancers at ANY level to gather, and remember why God placed the desire in their heart to dance. Being a cheerleader is in your heart- if you want to be one, you ARE one, and my favorite thing about teaching at DFF is my opportunity to serve others, and help them live out their dreams on the dance floor.” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/8f5dcc1d-7e6b-4242-baac-2ae6b727aaaf/DFF+_9900.jpg Dream Team - Lee’s Summit, MO “My favorite thing about Dance Fit Flow is the community. It’s a family!” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/546ac224-ac80-40ad-971e-3f916e1a53eb/IMG_0934.jpg Dream Team - Kansas city, mo “I adore how comfortable and inviting this community makes its dancers feel! A positive environment for dancers to live their best life on the dance floor.” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/f0c331cd-6962-4a4c-89ee-319e07f27220/MegLininger.jpg Dream Team - Kansas City, Mo “The community. Hands down. Each week I look forward to spending my Wednesday nights laughing, playing, exploring and dancing with both my regulars and new friends!” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/3914af6c-d150-4925-956b-0e79a99a4105/DFF+_9926.jpg Dream Team - Lee's Summit, MO “I love teaching at Dance Fit Flow because the environment is so uplifting. Everyone pushes themself while having a blast! It is always encouraging and a safe place to express yourself while getting a good sweat in.” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/90c7e233-8303-4031-bc8f-79c0e1013664/Kaitlin+G-S.jpg Dream Team - Tucson, AZ “My favorite thing about Dance Fit Flow is seeing humans from all over move at their own will & make their own choices.” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/5c556e43-05c7-4d23-8f36-72510c04c490/MadiShaMuralHS.jpg Dream Team - Stilwell, KS “The sense of confidence in this community acts as a ripple.” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/7f0d6216-6543-4b14-86ff-b0507ad4e323/sonjamuralHS.jpg Dream Team - Elk Grove Village, IL “My favorite thing about teaching at Dance Fit Flow is the community! So happy to see adults dancing and wanting to continue their technique and taking care of their bodies! Dance can bring so much artistry and joy to our lives on top of being a healthy physical activity to partake in.” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/60c1c680-b686-45e3-b3e4-9f62008ac084/Ashley+Morris.jpg Dream Team - Kansas city, MO “I love the community and that Dance Fit Flow is a judgement free zone for dancers.” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/6685c3df-71c9-4bbd-975b-18b3f36eb78b/Lora+website.jpg Dream Team - chicago, il “The community!” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/bf5427c1-2836-42b3-83ce-2f3103aa1303/Joi+N..jpg Dream Team - Ft. Worth, TX “You can't walk into many athletic facilities and not feel intimated or nervous, Dance Fit Flow provides a safe space for any and all.” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/bce3313f-2db9-4465-b4e0-13e282dd3013/IMG_6635+%281%29.jpg Dream Team - Kansas city, mo “The atmosphere! It’s such a special space filled with so much love and support!” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/cbf646c8-4beb-426d-971e-ef33e6560326/IMG_4238+-+Allayne+Clements.jpg Dream Team - Rochester, NY “At Dance Fit Flow, I love being able to unify an entire room with different textures, levels, and styles in the choreography regardless of anyone's dance background. It makes me so happy to see adults engulf themselves in their craft!” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/61956a59-d347-4efc-8d8c-24c706004b75/Maryssa.jpg Dream Team - Dallas, TX “My favorite thing about teaching at Dance Fit Flow is the community. I love having the opportunity to meet new adults and share my passion for dance with them.” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/902e7940-263a-4fdb-9507-74a20f578aa5/Randyll+D.jpg Dream Team - Kansas city, MO “The vibes are unmatched! Everyone has one thing in common when they walk in the building, they’re there to dance!!” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/98fdfd0b-f519-45b0-8033-f297fba6fa50/Jayci+Website.jpg Dream Team - Sioux Falls, SD “The people! I have made all of my best friends through the dance community in KC, specifically at Dance Fit Flow. I love harboring a safe and welcoming environment that also helps our clients form new connections and find a home in the dance community.” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/bbefe32c-40b8-416f-bca7-bd279f927f37/IMG_0747.jpg Dream Team - Olathe, KS “My favorite thing about teaching at Dance Fit Flow is watching how our diverse community comes together, proving that fitness has no boundaries. As someone who started as a competitive swimmer and found my rhythm (albeit questionably) on the dance floor, I love that our studio welcomes everyone – whether you're a former athlete, dance floor enthusiast, or complete beginner. There's something magical about creating a space where all backgrounds and movement styles are celebrated, and every class feels like a judgment-free zone where we can focus on feeling good and getting stronger together.” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/cb6d466c-e61d-4eee-a970-1f5e85c2df95/Meike+Saip.jpg Dream Team - Gießen, Germany “My favorite thing about teaching at Dance Fit Flow is the supportive, energetic community that comes together to have fun and challenge themselves. It's incredibly rewarding to see people push their limits and feel empowered while moving to the music in a space where everyone is welcome!” https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/82c918da-c1db-4dea-bc35-f0d24efc4809/Azia+Gambrell.jpg Dream Team - Oklahoma “My favorite aspect of teaching at Dance Fit Flow is the vibrant community and culture it fosters. I am proud to be part of one of the first adult dance and fitness studios in Kansas City, where individuals can come together to learn, grow, and connect.” https://www.dancefitflow.com/wedding-request daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1563141109237-6ZCXI7K5DP3E6O7FYODC/black+background.jpg Wedding Request https://www.dancefitflow.com/404 daily 0.75 2019-07-14 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1563139086242-S8AEY387XOZVKGF2YE21/black+background.jpg Not Found / 404 Page https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1563139109698-0G0PSEAA909EH8EAG4S3/icons-08.png Not Found / 404 Page https://www.dancefitflow.com/buy-banner daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1616773445928-PTUDIQ5LR6J4IBJ2J0S2/w-349443-unsplash.jpg Buy Banner https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1618327317707-PUMEGOIZT51D4JVK3TDK/Kayla.jpg Buy Banner https://www.dancefitflow.com/rental-request daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1563140759170-BBFB5L7V5FJ036G7JP3L/black+background.jpg Rental Request https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1b235fbe-de19-4327-9ecd-0abb88adfca7/website.jpg Rental Request - $70/hour Subject to a 2-hour minimum. Included with access: (1) dance studio, sound equipment, transitional access to lobby and restrooms as necessary for event. Not included: Dance Fit Flow yoga mats or hand weights, microphones, livestream device, chairs, tables or other equipment. Activities that conflict with Dance Fit Flow’s core service offerings are not permitted (ie. hosting a paid class). https://www.dancefitflow.com/video daily 0.75 2019-07-14 https://www.dancefitflow.com/gear daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1563137602776-7S7O7F27WP6HL5R74L9F/black+background.jpg Gear https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1695144662765-ENMOZRPHZ0XNQN7MRTFL/IMG_3804.jpg Gear - Short Sleeve Logo Tee $25 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1695144443745-H9Y88RPNTSNJXINVW22A/IMG_3780.jpg Gear - Short Sleeve Logo Tee $25 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1695144641760-2IRHBZGB177B7TDEX0RL/IMG_3795.jpg Gear - Short Sleeve Logo Tee $25 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1695144475299-WIC64T47HW3P2PK6L2EG/IMG_3839.jpg Gear - Short Sleeve Logo Tee $25 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/6314f758-5c32-47af-ac28-5f42accb9250/20220519_131946.jpg Gear - earrings by Martin City Trading Co. Disco Ball Dangles $14 KC Heart Studs $10 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/4d80b1de-32b3-4f48-9cd3-61f9d1861548/IMG_1121.jpg Gear - Teal & Gold Logo Tee $25.50 https://www.dancefitflow.com/subscribe daily 0.75 2024-02-06 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/964069a4-945e-461d-bb0f-ead73132de73/124.jpg Subscribe New Here? Your First Unlimited Week is $29! https://www.dancefitflow.com/member-schedule daily 0.75 2019-12-12 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1562886983312-A0TD84TXE0CV35QBDBRI/black+background.jpg Member Schedule January https://www.dancefitflow.com/franchise-form daily 0.75 2022-02-08 https://www.dancefitflow.com/buy-page daily 0.75 2021-04-10 https://www.dancefitflow.com/merch-buy-page daily 0.75 2021-12-21 https://www.dancefitflow.com/where-to-form daily 0.75 2023-05-10 https://www.dancefitflow.com/party-faq daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1647294440597-WNOFQ3NI161CC59UTCDB/disco+%281%29.png Party FAQ https://www.dancefitflow.com/cleaningchecklist daily 0.75 2022-03-25 https://www.dancefitflow.com/openclosechecklist daily 0.75 2022-03-25 https://www.dancefitflow.com/kerrischeduling daily 0.75 2022-04-14 https://www.dancefitflow.com/private-lessons daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/1563140759170-BBFB5L7V5FJ036G7JP3L/black+background.jpg Private Lessons https://images.squarespace-cdn.com/content/v1/5d1285e2fece780001b6ead5/5d09e6f9-3556-4d9c-b34e-494827583dae/Disco+ball+banner+%281%29.jpg Private Lessons - $75/ 1-hour Session Are you ready to be more confident, skillful and prepared? Work with an expert instructor to learn the basics, improve your technique, or prepare for an upcoming audition. You’ll receive 1-on-1 training from a member of our team with specific attention to what you want to work on. https://www.dancefitflow.com/products daily 0.75 2020-12-19