So, you’re signed up for Free Week… Now what?!

Not signed up yet?

Sign up for classes

  • Book online at or on the MindBody app (see below).

  • Join the waitlist if a class you want to take is full! If a spot opens up, we’ll let you know!

Cancellation / No-show policy (IMPORTANT!)

  • If you are registered for a class that you can’t make it to, please(!) cancel your reservation online or on the MindBody app. You can even send us a text at (816) 800-9413. Several classes are already on a waitlist, and by no-showing you prevent someone else from enjoying a free class they’d really like to try.

  • If you do no-show for a class you’re registered for, all of your remaining reservations throughout the week will be dropped, and you may be assessed a $10 fee. You will also no longer be eligible for any Free Week promotions, including a free shirt after your 3rd class and free 5-Class Package after your 5th class.


  • The spaces behind our building, labeled DFF, are for you to use any time of day!

  • 8a-5p Monday - Friday: Avoid spaces labeled with letters other than DFF. These are designated for other businesses, and they will tow!

  • If it's numbered, but not lettered - fair game!

  • Street parking - there's plenty! Just heed city signage.

FREE WEEK Promotions

  • Attend 3 or more classes during Free Week and get a free t-shirt!

  • Attend 5 or more classes during Free Week and get a free 5-class Package OR $50 off your next purchase! (One time per guest. *Purchase applies to Class Packages or Memberships only. Must be redeemed by Nov 15, 2018.)

  • Tag us in a post (photo or video) for $5 off a merchandise purchase! (Can be used one time per day per guest.)

  • And more!

MindBody app

  • Download from the App Store (Apple) or Google Play (Android)

  • Use the same email address as your Dance Fit Flow account to sign-in.

  • Verify your email address. (Follow in-app instructions)

  • Check our schedule and book classes right from your phone!

We can’t wait to dance with you!