Walk-in Policy

When a class fills up, we will turn people away at the door. It's not uncommon for us to accommodate walk-ins, and we are always happy to see you no matter how you come; but please be aware that by not signing up in advance, you run the risk of being denied admission due to capacity. The easiest way to prevent this is to download the MindBody app and pre-register for classes. (This makes the check-in process faster too!)

We are grateful that people visit Dance Fit Flow from all parts of Kansas City (sometimes beyond!), and the last thing we want to do is disappoint you after making a trip to the studio. Please register in advance.

WHAT TYPES OF CLASSES DO YOU OFFER?

DANCE

  • Sideline Jazz

  • Ballet (All Levels)

  • Contemporary (Intermediate/Advanced)

  • Intermediate/Advanced Jazz

  • Beginner/Intermediate Tap

  • Intermediate/Advanced Tap

  • Hip Hop

  • Cardio Hip Hop*

  • WERQ*

  • DanceFit (Cardio Dance)*

  • Miami Heat*

  • Swag & Sweat*

  • Intro to Tap

  • Heels (Sassy Heels & Kitten Heels)

FITNESS & YOGA

  • Yoga

  • Pilates

  • Buti Yoga®

  • Cardio Barre

  • DanceFit (Cardio Dance)*

  • Cardio Hip Hop*

  • WERQ*

  • Miami Heat*

  • Swag & Sweat*

  • Sexy Core

  • Mixtape

*Class has elements of both Dance & Fitness

What should I take?

 

I'm new to dance (or maybe its been a while...)

For someone who hasn’t danced in a long time, it was a great workout and a ton of fun!
— Brittany

 

  • Cardio Dance (DanceFit)

  • Sideline Jazz

  • Ballet

  • Cardio Hip Hop

  • Beg/Int Hip Hop

  • WERQ

  • Beginner/Intermediate Tap

  • Miami Heat

  • Intro to Tap

  • Swag & Sweat

  • Kitten Heels

  • Swag & Sweat


I want to be challenged

Thankful to have a place to continue to grow as a dancer and step further and further outside my comfort zone.
— Michelle

 

  • Advanced/Intermediate Jazz

  • Contemporary

  • Intermediate Tap

  • Hip Hop

  • Heels

  • Contemporary Ballet

  • Cardio Dance

  • Ballet

  • Hip Hop

  • Intermediate/Advanced Tap


I'm here for the fitness

The Pilates class is seriously the best I’ve ever taken!
— Kayla

 

  • Cardio Dance

  • Yoga

  • Pilates

  • Mixtape

  • Sexy Core

  • Buti Yoga®

  • Cardio Barre

  • Cardio Hip Hop

  • WERQ

  • Miami Heat


What shoes do I wear?

Where do I park?

There are parking lots in front of and behind our space as well as plenty of street parking. Please note the following:

  • The spaces behind our building, labeled DFF, are for you to use any time of day!
  • Avoid spaces labeled with letters other than DFF Monday through Friday from 8am-5pm. These are designated for other businesses, and they will tow.
  • If it's numbered, but not lettered - fair game!
  • Street parking - there's plenty! Just heed city signage.

 

No-show policy

Reserving a class but not attending and not cancelling your reservation is considered a "no-show" and will result in the forfeiture of the class fee paid (Demi membership/class packages/drop-in class) or a $10 fee assessed to your account (Grand membership/unlimited classes). We understand if sometimes an unexpected absence may occur, but please take care to update your class reservation to avoid a no-show fee.

This is designed to be a preventative measure rather than a penalty.