+ How do I check in for class?

We use a self check-in system. You can do this on the Dance Fit Flow mobile app or at the iPad kiosks in the lobby. Failure to check-in may result in a no-show penalty.

+ What’s your walk-in policy?

Each attendee must be registered in advance.

+ How do I change or cancel a class I'm signed up for?

You can change or cancel class reservations using the Dance Fit Flow mobile app or at dancefitflow.com/myaccount up to 2 hours in advance.

+ How is Dance Fit Flow different from other studios?

Dance Fit Flow is a first-of-its-kind dance studio for adults only. From hip hop and tap to barre and ballet, every class is designed to strengthen, empower and challenge you – mind, body and spirit.

+ How old do you have to be to workout at Dance Fit Flow?

Guests must be 18 years or older to participate in classes at Dance Fit Flow.

+ I've never danced before, but I’d like to try! Will I fit in?

Absolutely! Dance Fit Flow was created to offer an opportunity for all adults to enjoy dance. Each instructor will greet you with a smile and encourage you to find your groove in class, and you’ll feel like the dancer you were always meant to be.
We recommend beginning with the Week of Unlimited to discover which type of class you like best. You can also check out our class recommendations for beginners below.

+ What are the best classes for beginners?

Look for classes labeled Beginner, Intro, or Open Level in the description. Dance fitness and cardio dance classes are a great place to start as these classes will have you moving, grooving and sweating without the need to remember lots of choreography. Of course, you’re welcome to try other classes as well. Your instructor will help modify steps that are unfamiliar to you.

+ What are some class recommendations for an experienced dancer?

Dance Fit Flow offers a variety of classes for the trained dancer to enjoy. Classes in Jazz, Contemporary, Tap, Hip Hop & Heels are offered at an Intermediate/Advanced level.

+ What types of classes do you offer?

Dance Fit Flow offers a variety of dance, fitness, and dance-fitness classes. Expect to find classes focus on dance choreography and/or technique (dance), others that allow you to follow along with the instructor and pick up the steps as you go (dance-fitness), and some designed for maximum toning and burn (fitness). We've done our best to describe and level each class on our schedule. Take a look! We know you'll love all the great classes we offer.

+ What shoes should I wear?

We recommend the following (depending on the class): tennis shoes, heels, booties, tap shoes, bare feet or jazz shoes. We’re not strict. Try a class before you decide what dance gear to invest in!

+ Is there parking?

Yes! Any parking spaces labeled DFF are for you to use any time! Avoid spaces labeled with letters other than DFF Monday through Friday from 8 a.m. to 5:30 p.m. – they’re designated for other businesses, and they will tow.

+ What’s your no-show policy?

Reserving a class and not attending is considered a "no-show" and will result in the forfeiture of the class credit used or a $15 fee assessed to your account. You may cancel a reservation up to 2 hours in advance. A cancellation less than 2 hours in advance is considered a late cancel and is subject to the no-show penalty fee. Penalty fees are automatically assessed by our booking system, so take care to update your reservation if you are no longer able to attend and be sure to check-in for class on the mobile app or from the iPad kiosks in the lobby.

+ Do you host private parties or corporate events?

Yes and yes! Check out our Parties page to learn more about hosting your next event with us!

+ Can I bring a guest or my kids to watch class?

No. Observers are not permitted in class or our common spaces for security and privacy reasons. Visitors cannot wait in the lobby for the duration of class, but instead may attend class as a paid and active participant. Underage guests or children of participants are not permitted in class or our common spaces.