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Pop-up Class: Mixtape with Kayla M.


Mixtape is a beginner friendly workout that combines the best elements of yoga, barre, kickboxing, boot camp, and Pilates. You'll move to the beat of the music from your favorite songs of the 80's, 90's, early 2000's and today. With cardio bursts mixed in to keep your heart rate up and low weight, high repetition movements throughout, this workout is challenging yet easy on the body. This is a class that celebrates all body types and fitness levels so you can just let loose and have fun! You'll leave class feeling a little more powerful, confident and light in spirit.

Earlier Event: September 8
Learn to Tap Dance!
Later Event: September 15
Learn to Tap Dance!