Come discover your new favorite workout class! Dance Fit Flow is the newest Dance & Fitness studio located in the East Crossroads offering over 30 classes each week, including Yoga & Pilates.
This invigorating, full-body flow is set to an energizing playlist to power up your practice! Work every muscle through breath and movement as you explore postures and the fundamental principles of Vinyasa yoga. Expect a foundation building class at a moderate, but intuitive pace.Detoxify for your body and clarify your mind all while experiencing a renewed sense of energy and empowerment!
*Please bring a yoga mat.*