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Free Class: Mat Pilates

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Come discover your new favorite workout class! Dance Fit Flow is the newest Dance & Fitness studio located in the East Crossroads offering over 30 classes each week, including Yoga & Pilates.

Through Pilates, you will strengthen your core, improve flexibility, and develop a better sense of overall body awareness. You will focus on breath and alignment while toning and elongating your muscles. Every class is unique so you’ll never get bored with repetitive moves. Get ready to look good and feel amazing!

*Please bring a yoga mat.*

FREE YOGA CLASS January 29

 

Earlier Event: January 13
Pop-up Class: Miami Heat
Later Event: January 29
Free Class: Yoga