Jan
29
6:30 PM18:30

Free Class: Yoga

free.png

Come discover your new favorite workout class! Dance Fit Flow is the newest Dance & Fitness studio located in the East Crossroads offering over 30 classes each week, including Yoga & Pilates.

This invigorating, full-body flow is set to an energizing playlist to power up your practice! Work every muscle through breath and movement as you explore postures and the fundamental principles of Vinyasa yoga. Expect a foundation building class at a moderate, but intuitive pace.Detoxify for your body and clarify your mind all while experiencing a renewed sense of energy and empowerment!

*Please bring a yoga mat.*

FREE PILATES CLASS January 25

View Event →
Jan
25
9:30 AM09:30

Free Class: Mat Pilates

free.png

Come discover your new favorite workout class! Dance Fit Flow is the newest Dance & Fitness studio located in the East Crossroads offering over 30 classes each week, including Yoga & Pilates.

Through Pilates, you will strengthen your core, improve flexibility, and develop a better sense of overall body awareness. You will focus on breath and alignment while toning and elongating your muscles. Every class is unique so you’ll never get bored with repetitive moves. Get ready to look good and feel amazing!

*Please bring a yoga mat.*

FREE YOGA CLASS January 29

 

View Event →
Jan
13
10:00 AM10:00

Pop-up Class: Miami Heat

Miami Heat (1).png

This class is HOT, HOT, HOT!!! Do you want to experience Miami nightlife?... Jenn will take you there!! In this sixty-minute class you will dance to a mix of Latin, hip-hop, and country!! She teaches traditional "Zumba" moves, along with hip-hop, belly dancing, twerking, and much more! You will have fun, burn calories & shake-up your workout through DANCE! No previous Dance experience needed! This is a NO JUDGEMENT zone.

View Event →
Dec
27
5:30 PM17:30

Pop-Up Class: Vinyasa Flow Yoga

Kahla FB (1).png

Pop in for our next pop up! In this Vinyasa Flow class, you will combine breath and movement in a flowing physical journey through various asanas. Explore strength, flexibility, and stability, while experiencing a physical and mental release. You'll step off the mat feeling strong, centered, open and relaxed. It's the perfect post-holiday wind down!

Combining her Hatha education and personal practice, Kahla creates classes that allow you to move with intention and breath, while becoming more in tune with your body and mind. Each practice brings yogic philosophy into consideration and challenges you to apply it to the practice as well as in everyday life off the mat. Yogic magic happens in both places!

Kahla is a KC native, who enjoys traveling around the world and practicing yoga in exotic places. In Thailand, Kahla received her 200 HR Yoga Teacher certification in the Traditional Hatha Yoga lineage. Her studies focused on Asana practice, meditation, pranayama, anatomy and philosophy. In addition to Kahla's professional yoga instruction experience, Kahla has been dancing for over 20 years, including professionally for the Kansas City Chiefs.

Kahla defines happiness by living the life your soul desires, and living your truth! Through teaching she shares parts of her yoga path with hopes to inspire students on their own personal journey in life, self-love, happiness and yoga!

View Event →
Dec
23
2:30 PM14:30

Pop-Up Class: Cardio Hip Hop with Asha Singh

Asha FB.png

Power your way through an hour of high-energy dance set to the hottest tracks. Class will start with a warm up focused on abs and lower body strength, then lead into Hip Hop choreography that anyone can tackle. Come ready to sweat!

Asha started her dance training in classical ballet, modern, jazz, hip hop, and tap over ten years ago. She is represented by Bloc Talent Agency, and is also a commercial lifestyle model for AbbeyLynn Models.

Asha had the amazing opportunity to perform at the 2016 VMAs for Beyoncé. Most recently you can spot her in the CBS original series Bull and Amazon Prime's Red Oaks as well as print ad campaigns for Apple and Samsung.

Asha's time as a Brooklynette has been incredible! She’s traveled to China, France, Brazil, Barbados, and Canada on behalf of the NBA. During her journey with the team Asha's participated in four NBA drafts and performed at several events. Her most memorable experiences are dancing at NBA All Star 2014 alongside comedian Anthony Anderson, representing Brooklyn at NBA All Star 2017, performing at the Jordan Brand Classic games, making two appearances at the French All-Star games in Paris, and modeling Sport's Illustrated's first swimwear line. Being a 5th year veteran and 2nd year Captain for the Brooklynettes has been an amazing opportunity so far.

She can’t wait to see what else New York has in store for her!

View Event →
Dec
1
6:00 PM18:00

Dance Fit Festivus

A VIP Boutique Shopping event and Dance Experience, Friday 12/1.

Included: Dance sessions, wine & beverages, vendor discounts, sweet treats, mini make-up tutorials, chair massages & MORE!

Friday, December 1st.png

Festivus for the rest of us! Take a break from the stress of the holiday season as you join us for an evening of dancing, shopping, and treating yo' self! 

Airing of Grievances, Feats of Strength, Festivus Miracles...

What to Expect: We'll be teaching the Christmas routine from Mean Girls every 45 minutes beginning at 6:15p in our front studio, Shirley, while our second studio, Diana, will feature pop up boutiques and vendors with great gift ideas for friends, family, and yo' self! Additional treats include holiday cheer (beer, wine, and signature "Naughty" and "Nice" drinks), and more! 

Vendors include: Lululemon・localE・Cuce Shoes・Hitched Planning & Floral・Darling Doe Creations・InGrace Boutique・Hey Gal Boutique・Rubia Rojo・Registered Dietician, Kelsey Nicholson・Dark Horse Massage・Fairy Tale Beauty by Jenn Lee・Nothing Bundt Cakes・Mano's Wine・AND MORE!

Tickets are $25 ($15 for Dance Fit Flow members). Expect discounts from many of the boutique vendors and lots of other goodies!

Please note: We're accepting donation items for Rose Brooks Center at this event. The mission of Rose Brooks is to break the cycle of domestic violence so that individuals and families can live free of abuse, which they do through innovative comprehensive family violence services, as well as advocacy, education, and empowerment. Donating one of the suggested items below might just land you on the Nice List (and enter you to win additional swag)! Additionally, we've teamed up with the vendors to support Rose Brooks, and will be donating part of the proceeds from the event.

Suggested Donation Items: FULL SIZE Shampoo & Conditioner・FULL SIZE Body Wash・Feminine Hygiene Products

For more information about Rose Brooks Center, visit https://www.rosebrooks.org/. 

View Event →
Nov
23
9:00 AM09:00

Werk Fit: Thanksgiving Edition

Werk before you Turk(ey). Join LaKeyna for this special Thanksgiving edition of Werk Fit! Bring out the high tops and the crop tops (optional), because it’s about to get HIP HOP HOT up in here. This class will get you moving and enhance your endurance and fitness game at the same time. No experience needed, all you need is the motivation to dance the morning away.

Werk before you Turk(ey). Join LaKeyna for this special Thanksgiving edition of Werk Fit!

Bring out the high tops and the crop tops (optional), because it’s about to get HIP HOP HOT up in here. This class will get you moving and enhance your endurance and fitness game at the same time.

No experience needed, all you need is the motivation to dance the morning away.

View Event →
Nov
22
6:30 PM18:30

Pop-up Classes: Fusion Jazz & Sassy Heels (with Edith Cruz)

Pop up Edith.png

Fusion Jazz (Intermediate/Advanced)

Edith's Fusion Jazz looks like a mix of jazz, hip-hop and contemporary! Edith creates an atmosphere where dancers can feel cute, sexy and empowered all at the same time. Some days we jam to Ed Sheeran. Other days we jam to Beyoncé. The point is, the power of diversity is incredible. You can look forward to something completely different each week.

Class will start with a warm-up, then jump into some improv exercises, and finish with a fun combo!

Sassy Heels (Beginner/Intermediate)

Lifehack: dancing in heels is easier than walking in them. Crazy, right? This class is an escape from life – a time where you can let your hair down (literally), take charge and reinforce the sex appeal you already have. This class is a beginner-intermediate level because it is less about the choreography and more about the movement.

When you walk into class, Edith gives you a rough draft, and you make the final copy! A.K.A Express yo’ self! Class starts with a fun and upbeat warm and then you'll jump right into a combo!

This class can be taken with heels or no heels! (But heels are better we promise.)

View Event →
Nov
11
10:00 AM10:00

Pop-up Class: Classical Ballet

Classical Ballet.png

This class will be limited due to space, so sign up early!

Carly Crowder began her early training at Wynn Twins School of Dance. As a member of their company, she was a Dance America/Dance Olympus national champion awarded Most Promising Performer, later winning the title of Senior Dancer of the Year in Las Vegas, NV. Graduating Cum Laude from Oklahoma City University, she received a Bachelor of Performing Arts degree in Dance Performance under the direction of Jo Rowan, along with receiving a Minor in History. Crowder was the female deputy of OCU's American Spirit Dance Company, performing in domestic tours in Missouri and Oklahoma. Since graduation, she has performed as a guest artist in Midwest Performing Arts' The Nutcracker, as The Sugar Plum Fairy. She has toured, as a performer and as a master instructor, internationally in Austria, Italy, and Germany with Young!Tanzsommer and was the featured dancer for a National Commercial for National Geographic’s Brain Games, presented by Acura.


Crowder performed professionally in Chicago as a company member for Inaside Chicago Dance, where she currently holds the title of Scholarship Director, for four years before returning to Kansas City. She held the positions of Junior Company Director and Jazz/Contemporary Director for Hinsdale Dance Academy, where her choreography qualified for YAGP Finals, while also teaching and choreographing for Inspire School of Dance. Currently, Carly travels nationally as the Tour Director for BravO! National Dance and Talent Competition. She also teaches technique classes to all ages of performers at Heart of America Dance Center, while also holding master classes throughout the Midwest, including for The Glenda Brown Choreography Project.

View Event →
Oct
28
10:00 AM10:00

Pop-up Class: Dancehall

Pop up Carol.png

Dancehall is a club-inspired Hip Hop style with Reggae roots. Expect rhythmic choreography, fluid movements, dropping low, and booty popping. You'll groove and flow and leave sweaty!

This dance class will make you feel like you're partying it up in Jamaica through energetic dance moves and choreography that combines rhythm and isolations of your hips and whole body. Think Sean Paul, Yellowman, and Rihanna... When we asked Carol to describe what to expect from her class, she said, "I want them to feel like grown ass sexy women"...You heard her, folks! Come get your grown ass sexy woman on in this class! 

Carol is visiting us from NYC!! This Kansas native started training in dance at the early age of 5 in all areas of dance and gymnastics including jazz, hip-hop, musical theater, lyrical, modern, and tap and competed on a national level in various competition circuits. Carol's experience includes:

  • University of Kansas Rock Chalk Dancers, competing each year at UDA Nationals.
  • Member of the Universal Dance Alliance staff, touring the Mid-West teaching high school and college dance team camps. 
  • Former NFL Cheerleader for the Kansas City Chiefs.
  • Former Knicks City Dancer, dancing in the World's Most Famous Arena, "Madison Square Garden".
  • Professional performances on the Broadway stage, in the middle of Times Square, and live with the original Queen Bee "Lil Kim" at shows in NYC and Paris Fashion Week.
  • Dance competition judge for Revolution Talent Competition, a Starpower organization.

 

View Event →
Oct
20
5:30 PM17:30

Pop-up Class: Miami Heat

Miami Heat.png

Jenn is back for this HOT HOT HOT Miami nightlife experience!

 

In this sixty-minute class you will dance to a mix of Latin, hip-hop, and country music! Jenn teaches traditional "Zumba" moves, along with hip-hop, belly dancing, twerking, and much more! You will have fun, burn calories & shake-up your workout through DANCE! No previous Dance experience needed. Always a NO JUDEGEMENT zone.

View Event →
Oct
6
6:00 PM18:00

First Fridays Grand Opening Party

Please celebrate with us at Dance Fit Flow's First Fridays and Grand Opening Party!

  • 6:30p Wylliams/Henry Contemporary Dance performance
  • DJ Danny Maloney sponsored by Red Bull
  • 7:30p breakdance performance featuring Airsick STL
  • And of course, lots of dancing!!!

1700 Locust Street Suite 300, KCMO

Parking is limited in the KC Crossroads during First Fridays. Please plan accordingly.

View Event →
Sep
30
9:30 AM09:30

Pop-up Class: MIAMI HEAT

Miami Heat

This class is HOT, HOT, HOT!!! Do you want to experience Miami nightlife?... Jenn will take you there!! In this sixty-minute class you will dance to a mix of Latin, hip-hop, and country!! She teaches traditional "Zumba" moves, along with hip-hop, belly dancing, twerking, and much more! You will have fun, burn calories & shake-up your workout through DANCE! No previous Dance experience needed! This is a NO JUDEGEMENT zone.

View Event →